Bikes Support Wisconsin Small Towns

Sharon (population 1,612) is a classic Wisconsin small town. Established in 1856, today the historic downtown is still relatively intact and town residents are filled with pride and exctiment for what the future holds. I know this because last Saturday I had the pleasure visiting Sharon and meeting many village residents. Sharon’s future, I’m excited [...]




No pain, no gain?

As a personal trainer for almost twenty years, I have gotten the chance to coach some amazing athletes. A question that often comes up is “How hard should I be pushing?” Most athletes have the mantra of “no pain, no gain” or “what doesn’t kill you makes you stronger”. I, on the other hand, don’t [...]